American workout is a highly effective revolutionary fitness program which incorporates pilates, aerobics, power yoga, with dance to create a very enjoyable weight loss program.
You enjoy it and hence you want to do it regularly which results in unbelievable weight loss.
 

Pilates: The Pilates Method is an approach in mind & body integration. Pilates enhances a core strength that increases flexibility, coordination and special awareness. Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.


Salsa Aerobics: Salsa Aerobics is a sexy, high energy dance workout to authentic salsa music. Let the rhythm of latin music shake your hips & move your body. Our Salsa Aerobics class is a fun and exciting way to lose weight. Our certified instructors will help you tone, lose weight, smile and have the time of your life.


Power Yoga: The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration. Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline.